In November 2024 I stopped drinking caffeinated drinks entirely.  In some ways, this experiment was easier than I thought it would be...

January 1 is a day on which we collectively awake from our holiday stupors, look at our miserable lives, and make grand promises to ourselve

As of writing this article, I am 15+ days with no caffeine and my experience has shocked me.  In this article, I’ll explain a little bit of

Caffeine makes menstrual symptoms worse in a few ways. One the menstrual cycle is not a part of the fight or flight necessities. Creating a

One study suggests that 23.6 percent of women menstruate with the New Moon. Other studies have shown that using the nightlight for a few nig

Cycle Syncing is the practice of following the hormonal changes that happen in a woman's menstrual cycle and using that information to deter

About three months before you ovulate your eggs begin a race to see which of them gets to be released. Then through your period and follicul

Working out is extremely helpful for regulating hormones and whole body health. When you work out with your hormones in mind you gain the be

If you asked my Grandma how old she was she would respond sharply “I'm plenty nine!” A quip which cleverly diverted the listeners...

To wear a bra or not to wear a bra; that is the question… But seriously what's the answer? This is an incredibly complicated topic because i

As soon as you ovulate you enter the Luteal Phase. The tissue that released the egg at ovulation forms a temporary organ called the corpus

Your cycle is amazing, let me introduce you to her. There is an entire world of information to learn about your body and the way it...

when we embrace the menstrual phase and work within it, we gain so much. Our bodies desperately need rest. This phase also allows us to ta

As a menstruating woman you are probably familiar with your period, or at least the common complaints of the period. Bleeding, bloating,...

When we talk about cycle syncing and fertility tracking, it’s usually in the context of physical health and/or birth control/getting...