In November 2024 I stopped drinking caffeinated drinks entirely.  In some ways, this experiment was easier than I thought it would be...

January 1 is a day on which we collectively awake from our holiday stupors, look at our miserable lives, and make grand promises to ourselve

Caffeine makes menstrual symptoms worse in a few ways. One the menstrual cycle is not a part of the fight or flight necessities. Creating a

One study suggests that 23.6 percent of women menstruate with the New Moon. Other studies have shown that using the nightlight for a few nig

If you asked my Grandma how old she was she would respond sharply “I'm plenty nine!” A quip which cleverly diverted the listeners...

Hormonal birth control for health reasons, some people love it, others think it's the devil. I myself, would rather no one take it and...

There is so much I have been learning and that I want to write to you, but first, I should probably explain where I've been.

That's where cycle syncing really became the N.V.P. of my sanity. Turns out, I didn’t need an over thought and quickly abandoned strategy, I